Included in this collection are sounds such as rain, falls (a category which includes waterfalls, rivers, streams, etc.), thunderstorms, wind, waves/ocean, snowfall, electric fans, fire, cicadas (also known as locusts), crickets, frogs, and more.

“Why Do Babies Wake Up At Night?”, Seattle Children’s Hospital, 2013.This is a collection of long MP3 audio files of relaxing sounds ( white noise and nature sounds) that can be used for sleeping to, relaxing, meditating, reading to, drowning out or blocking out loud, unwanted noises from neighbors and your surrounding environment, blocking out your partner's snoring, and more.

Talbert, “White Noise and Sleep Induction”, National Center for Biotechnology Information, 1990.

“Does Music Really Make Us Happy? How Certain Songs Can Impact Our Brain”, SCL Health.

“Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent”, INC Magazine.

Walley, “Psychophysical and Ergogenic Effects of Synchronous Music During Treadmill Walking”, National Center for Biotechnology Information, 2009. Karageorghis, Denis A.Mouzourides, David-Lee Priest, Tariq A. Johnson, Pekka Rantanen, “Cognitive, Emotional, and Social Benefits of Regular Musical Activities in Early Dementia: Randomized Controlled Study”, National Center for Biotechnology Information, 2013.

Teppo Särkämö, Mari Tervaniemi, Sari Laitinen, Ava Numminen, Merja Kurki, Julene K.

Harrison, “Effect of Music and Auditory Stimuli on Secretory Immunoglobulin a (IGA)”, Sage Journals, 1998. Matarán-Peñarrocha PhD, Carmen Moreno-Lorenzo PhD, “Effect of Music as Nursing Intervention for People Diagnosed with Fibromyalgia”, Science Direct, 2013.

María Dolores Onieva-Zafra PhD, Adelaida María Castro-Sánchez PhD, Guillermo A.

Kaisers, Wolfgang Heinke, “Effects of Music Listening on Cortisol Levels and Propofol Consumption during Spinal Anesthesia”, National Center for Biotechnology Information, 2011.

Stefan Koelsch, Julian Fuermetz, Ulrich Sack, Katrin Bauer, Maximilian Hohenadel, Martin Wiegel, Udo X.

“Releasing Stress Through the Power of Music”, University of Nevada.

Soft calming music for sleeping